Dec 10, 2024
In this episode of The Complicated Kids Podcast, I sit down with executive function coach Carrie Bonnett to explore the essential brain skills that help us get things done—like planning, time management, and emotional regulation. Carrie explains how executive function challenges impact kids, teens, and even adults,...
Dec 3, 2024
In this episode of The Complicated Kids Podcast, I dive into the concept of the neutrality of circumstances with guest Penny Williams. We explore how circumstances themselves—things happening in the world—are neutral and only gain meaning through the thoughts and emotions we assign to them. Drawing on personal...
Nov 26, 2024
In this episode of The Complicated Kids Podcast, I sit down with Jaclyn Pederson, CEO of Feeding Matters, to unpack the complexities of pediatric feeding disorders (PFD). Jaclyn shares how Feeding Matters supports families and educates professionals on issues that go far beyond picky eating—touching on medical,...
Nov 19, 2024
I'm here solo today to talk about holiday survival tips. First, start with YOURSELF. Be kind and compassionate with yourself: you're allowed. Prioritize your nervous system so that you can co-regulate with your kiddos. Next, what accommodations might your kids need in order to make it through changes in food, routine...
Nov 12, 2024
In this episode of the Complicated Kids Podcast, I’m joined by Penny Williams to explore how external stressors—like natural disasters—can heighten family stress and impact our kids' behavior. We dive into how staying mindful of our own responses and developing emotional resilience can make a big...